An electric sit-stand desk is a great investment for people who spend long hours sitting. It provides the ability to stand and sit while working, which can help improve posture and reduce strain on the back and neck. But how do you actually set up an electric sit-stand desk correctly?
Below you can read 4 steps for correctly setting up your sit-stand desk:
Step 1: Determine the correct height
The most important aspect of setting up a sit-stand desk is determining the correct height. Start by adjusting the height of the desk to elbow height when you are sitting. This means your elbows are bent at a 90-degree angle and resting on the desk while you can comfortably type on your keyboard. Make sure your wrists are straight and not bent to prevent RSI complaints.
If you want to stand, adjust the height so that the desk is at elbow height while you are standing. It is important to adjust the height of the desk to your own height and preferences.
Step 2: Place the keyboard and mouse correctly
Now that the desk is set to the correct height, it's time to properly position the keyboard and mouse. Make sure the keyboard is directly in front of you and the mouse is next to the keyboard. Place the keyboard as close to the edge of the desk as possible to relieve stress on your shoulders.
Step 3: Place the screen at the correct height
The monitor should be at eye level, or slightly below, to reduce strain on your neck. It is important to place the screen as far away from you as possible to reduce eye strain.
Step 4: Don't forget to exercise regularly
Don't forget to exercise regularly While a sit-stand desk is a great way to move throughout the day, it's still important to exercise regularly. Get up, walk around and do some stretching exercises to promote blood circulation and prevent fatigue. It's easy to get caught up in work and sit at the desk for hours on end. But by exercising regularly and taking breaks, you can reduce the risk of fatigue and health problems.
A great investment
A electric sit stand desk can be a great investment for your health and well-being at work. However, make sure you set up the desk properly to take full advantage of its benefits. Properly adjusting the height, angle, and placement of the keyboard, mouse, and monitor can help relieve tension on your back, neck, and shoulders and improve your posture. Also, don't forget to exercise regularly and take breaks to prevent fatigue and promote blood circulation. With these tips you can make the most of your electric sit-stand desk and improve your health at work.
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