Free shipping within NL&BE
Delivery within 1-5 business days
Rated on Bol with an 8,9.

Beat Back Pain: The Ideal Sitting and Standing Desk for Your Health

Black base with a white desktop for our versatile Sit and Stand Desk.

In a world where we spend more and more time at our desks, back problems have unfortunately become a common problem. Fortunately, an innovative solution is available: sit and stand desks. These desks, also called adjustable desks, offer the option to alternate between sitting and standing, which can help relieve and even prevent back problems. But which sitting and standing desk is most suitable for people with back problems? Read more below and find out which sit-stand desk suits you best!

What Are the Benefits of Sitting and Standing Desks for Back Pain?

Let's start by understanding why sitting and standing desks can be so effective in tackling back problems:

  1. Variable Posture: These desks allow you to regularly alternate between sitting and standing, which reduces the strain on your back and activates the muscles.
  2. Ergonomic Adjustment: High-quality sit and stand desks can be adjusted to your specific posture, allowing you to create a comfortable and back-friendly working environment.
  3. Improve blood circulation: Working while standing promotes blood circulation and can help reduce back pain that is often caused by sitting for long periods of time.
A sit-stand desk with advanced performance thanks to 2 powerful motors.

What Should You Pay Attention To When Choosing A Sit And Stand Desk?

When choosing the right sitting and standing desk to combat back problems, there are some important factors to consider:

  1. Height adjustment: Make sure the desk offers enough height adjustment to work comfortably both sitting and standing. A desk that can be electrically adjusted at the touch of a button is ideal.
  2. Ergonomic Design: Choose a desk with an ergonomically designed work surface and accessories, such as monitor arms and keyboard trays, to optimize your posture.
  3. Stability: A stable desk is essential to be able to stand and work safely. Pay attention to the material and design of the base.
  4. Office Chair Compatibility: Check whether your current office chair is also suitable for working in a standing position or consider purchasing an office chair that is height-adjustable.
  5. Budget: Consider your budget when making your choice, but remember that investing in a high-quality sitting and standing desk is an investment in your health.

Our recommendation

While there are many great options available, we recommend looking at sit and stand desks from Roomforthenew. This brand offers high-quality desks with excellent customization options and ergonomic designs. All the desks have a 60-month warranty and are easy to assemble. When choosing a sit and stand desk, pay close attention to the warranty, number of motors and adjustment range. Not every sit-stand desk is suitable for you.

An ergonomic workplace: Sit and Stand Desk with matching office chair for maximum comfort and productivity.

Buy a sit and stand desk at

A sit-stand desk has become an indispensable part of today's workplace. It offers many healthy options for people who work long hours at the desk. Our own brand, Roomforthenew, offers high-quality sit-stand desks that make little noise, have a good adjustment range and are configurable in color. All our sit-stand desks are in stock and can be delivered throughout Europe! Delivery time varies from 1-5 working days in the Netherlands and Belgium to 1-8 working days internationally. Via the button below you can view our full range and benefit from the current discounts on the basic and plus model!


A sit and stand desk can be a valuable addition to your office environment, especially if you suffer from back problems. Choose wisely and invest in your health by finding the right agency that suits your needs and budget. With the right approach, you can beat back problems and enjoy a comfortable and productive work environment.

Read more blogs: